“Balance is not something you find, it's something you create.”
Jana Kingsford
How's your cortisol?
Calm your nervous system, clear your mind, and rebuild resilience in lasting ways.
(Even if you're in perimenopause... or a post-menopausal badass.)
The Translation
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"Stress" also known as your cortisol will come down
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Sleep? What's that? You will remember how amazing it is!
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You may find you finally remember where you put your keys and your phone as brain fog clears.
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You’ll find yourself shifting from outsized outbursts to intentional responses.
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You'll feel like you can breathe again & your heart might stop the marathon it's been running.
I felt curious, calm, and connected with nature. The data from my Oura ring and Garmin watch both confirmed the relaxation benefits I experienced. Sarah is a natural guide and offers gentle invitations to explore in a safe environment.
Kim, forest bathing, US
Meet Your Guide
Sarah guides mindful — overwhelmed, curious, stressed, hopeful — people to calmer nervous systems through forest bathing, brain-aware mindfulness, and embodied practice.
She’s a Brain Longevity® Specialist with a Masters in Cognitive Psychology and spent years researching healthy aging and memory. Sarah is a 700-hour Registered Yoga Instructor trained in Mindfulness, Instinctive Meditation®, and Shinrin-Yoku (Forest Bathing). She provides trauma-informed, accessible care, and is Wilderness First Aid certified — because safety matters.
Sarah’s work is shaped by decades of personal practice, years spent researching memory and healthy aging, and real life — including navigating stress, illness, and caring for loved ones with Alzheimer’s.
She brings a grounded presence, a curious mind, and just enough humor to remind people they don’t need to do this perfectly to feel better.
700
hours of formal yoga teacher training
430+
hours of mindfulness practices taught
135+
hours of accessible & trauma-informed training
28
years of personal meditation & yoga practices
6
years as a memory researcher focused on Alzheimer's
Discover Peace of Mind
Retreat Experiences
Sometimes the most radical thing you can do is stop pretending you’re fine and go sit with the trees, breathe in the scent of pine, and feel their gnarled bark beneath your fingers as you listen to the soft rustling of leaves overhead. Seasonal and micro-retreats offer space to reset your nervous system by reconnecting with nature and yourself.