Retreats
Ignite Your Inner Fire
A Summer Solstice Day Retreat in Nature with Heart Hips Mind
Saturday, June 21, 2025 | 10:00 AM – 4:00 PM | Shenandoah Valley
You are not one word. You are the whole universe.
On the longest, brightest day of the year, come home to your truth.
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Join us for a full-day Summer Solstice retreat designed to nourish your body, mind, and spirit. Through mindful movement, journaling, forest bathing, and guided reflection, we’ll honor the solar plexus chakra—your inner fire and seat of personal power—and explore what it means to live as your most authentic self.
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This retreat is your invitation to pause, listen deeply, and reconnect with the parts of you that have been waiting to rise.
Early bird special: $250!
($300 after May 31st)
Retreat Flow
Welcome Circle: Truth, Identity & Intention
Yoga: Clearing Energy, Welcoming the Sun
Journaling and Discussion: Gee You Are You
Creative Integration and Free Time
Seasonal Meal and Mindful Eating Conversation
Forest Bathing: Reconnecting Through Nature
Closing Circle: Integration and Acceptance
Send Off: A Blessing, A Goodbye, and A Salute to Your Soul
What You'll Leave With
By the end of the day, you’ll carry more than just calm—you’ll leave with a renewed sense of self, a deeper connection to your inner wisdom, and simple, accessible tools to support your ongoing practice. You’ll also receive a small, intentionally curated gift bag filled with items to help you stay rooted in your retreat experience—each chosen to nurture reflection, inspire mindfulness, and invite continued embodiment long after the day ends.
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This retreat is a return to your center—one that doesn’t fade when the sun sets.
