Mindfulness for Organizations:
Workshops, Retreats & Coaching
Heart Hips Mind understands that a thriving organization starts with the wellbeing of its people. My mindfulness programs are designed to cultivate resilience, reduce stress, and foster compassion within your team. Whether you're looking for ongoing development, targeted coaching, or a day of recharging together, I offer flexible, impactful solutions tailored to your organizational needs.
Mindfulness Workshops
Empower your team with tools to navigate the demands of work and life mindfully. Over the course of several sessions, our workshops address topics such as:
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Developing and sustaining a mindfulness practice
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Fueling the body and mind for peak performance
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Incorporating mindful movement in the office and outdoors
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Building resilience in the face of challenges
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Cultivating compassion for oneself and others
Each workshop is a two-hour session blending engaging lectures, hands-on practice, and actionable takeaways. Sessions can stand alone or be taken as a series for deeper exploration and growth. Research has shown that regular mindfulness practices not only enhance focus and attention but also improves emotional regulation, supports employee retention, and helps team members better manage workplace challenges.
Looking to bring your organization together in a meaningful and restorative way? My half- or full-day mindfulness events offer immersive experiences that inspire collective growth and renewal. These events weave together:
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Group mindfulness exercises
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Practical tools for stress management
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Opportunities for connection and reflection
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Tailored themes to align with your organization's goals
Organizations that implement mindfulness programs report better employee satisfaction and health outcomes, with measurable improvements in team dynamics and overall performance.
Bring mindfulness into your workplace and empower your team to show up with intention, energy, and compassion.
Mindfulness Retreats
Leading Mindfully
Coaching
For individuals or teams with specific challenges, mindfulness coaching offers a personalized approach to enhancing overall wellbeing. With hundreds of hours of training and decades of personal practice, I will guide you through strategies to approach your concerns with compassion and clarity. Studies demonstrate that mindfulness coaching can significantly reduce stress and anxiety while enhancing productivity and decision-making.