Resources to support your journey

The No. 1 Mistake That Leads To Cognitive Decline, From A Memory Coach

I did 15 minutes of yoga every morning for a week and it transformed my day

3 signs you're gaslighting yourself with 'toxic gratitude'—and how to 'trust your instincts and your emotions' instead

Mindfulness meditation can improve motor control and selective attention, study finds

Fountain of youth: Living near a green space can reduce your biological age by 2.5 years

Inhale, Exhale, Remember: Uncovering the Breath-Memory Connection

The Three Channels of Gut-Brain Communication

What’s more important as you age — stretching, balance work or strength training?

There are more health benefits to yoga than just being bendy

Older women at risk for Alzheimer’s disease may benefit from yoga

Forever Young(er): potential age-defying effects of long-term meditation on gray matter atrophy

Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering

Mindfulness practice leads to increases in regional brain gray matter density

Aging and the Brain: How Probiotics Could Slow Cognitive Decline

2 Reasons Why Cooking Should Be A Key Part Of Your Mindfulness Routine

New research sheds light on the connection between mindfulness and reduced relationship conflict

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Break Up Your Road Trip With These 11 Car Yoga Stretches

Unleashing the Mind: The Neuroscience of Meditation and its Impact on Memory

An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer'

A Single Practice to Transform and Potentially Extend Life

Mindfulness exercises can be as effective as anxiety drugs, study shows

Birdsong boosts mental wellbeing for 90% of people, UK poll finds

It’s True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science

Best diet for 2023 is the science-backed Mediterranean style of eating

Can you breathe your way to feeling better?

5 Strategies to Live Without Regrets

Mindfulness can build stronger marriages. Here’s how to practice it.

Biophilia exercise is set to be the big new trend in 2023 — but what is it?

5 Reasons Why Meditation Doesn't Work for Everyone

Chris Hemsworth to take ‘time off’ from acting after discovering Alzheimer’s risk

Yoga, Pilates, tai chi, qigong — what's best for me?

Should vs. Want: Freeing Yourself From the "Shoulding" Habit

Reduce dementia risk with these food and activity choices

5 Unexpected Ways Meditation Improves Relationships, a Lot

Here’s Why Maintaining Your Balancing Skills As You Age Is Tied to Longevity

Are These the Two Best Diets for Your Brain Health?

What to Know About Stress and Endometriosis

Breathe better to live better: Why breathing is your superpower

The 7 Ways Yoga Fortifies The Mind, Body, And Spirit

Stop sitting still and do these 8 activities throughout the workday — 3 minutes at a time

A 5-Minute Movement Break Can Improve Your Focus

Six Ways Mindfulness Helps You Age With Ease

Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons

Yes, the Pandemic Is Ruining Your Body

How 'Namaste' Flew Away From Us

How to harness brain science for a better life, explained by a neuroscientist

Proper Breathing Brings Better Health

5 Reasons You Should Meditate With Your Pet

The stress secret: 12 ways to meditate – without actually meditating

Forest Bathing Is Your Ticket to Wellness—and Better Hiking, Too

The Benefits of Breath of Fire and How to Do It

The Importance of Dancing Like an Idiot

You’re not nuts. This really is a crazy time. Here are a dozen ways to cope.

Dr. Laurie Santos' 5 Favorite Coping Tips

A Yoga Routine for Insomnia

The Spiritual Path to Peace and Justice

New Research on How Yoga Boosts Your Immunity

5 Mindful Books About Equality and Racial Justice

Yoga & Social Justice

How Long you need to meditation to see results for your body and brain

Could Alzheimer’s be caused by an infection?

3 Ways to Heal Your Inner Child

Whether or not you have ever lifted a weight, you can protect your brain health now

Why Music Causes Memories to Flood Back

2023 is the year to try ecstatic dancing – here’s why the sober rave-type movement is having such a moment

5 Spiritual Practices That Increase Well-Being

Want to feel less anxious? Get outdoors for 23 minutes a day

5 Ways to Care for the Most Important Nerve In Your Body

Got 11 minutes? A daily brisk walk could lower risk for early death

Alzheimer's study names vegetables linked to fewer brain proteins tied to disease

5-minute breathing exercises can improve your mood and reduce anxiety

Study Finds This Low-Impact Workout Helps Seniors Regain Their Strength

Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health

7 mindfulness ideas to try instead of meditation

Stand on one leg – and 16 other life-changing daily moves that will keep your body happy

The New Face of Alzheimer's: Early Stage Patients Who Refuse to Surrender

Why Your Body Loves Meditation