Resources to support your journey

Cognitive Decline Reduced by MIND Diet

Mediterranean Diet Improves Memory via Gut Microbiome Changes

Why We Find It Hard to Meditate

4 Simple Ways to Eat for Longevity in the New Year

Why One Particular Diet is Found to be the Best Year after Year

The Ancient Practice of Tai Chi is More Popular than Ever. Why?

Here’s How Little Exercise You Need to Actually Make a Real Difference

Nature Affects Our Hormones and Changes Our Microbiome

The Ripple Effect: How Leadership Begins Within

"I Don’t Need Mindfulness Meditation" - 3 Reasons That Is Not True

The Mind/Body Revolution: How the Division Between ‘Mental’ and ‘Physical’ Illness Fails Us All

A New Study on the Mediterranean Diet Offers the Strongest Proof Yet that it’s Associated with Healthy Brain Aging

Leading With Heart: The Power of Mindful Leadership

Tai Chi Helps Boost Memory

Forever Young(er): Potential Age-Defying Effects of Long-Term Meditation on Gray Matter Atrophy

You Can Add 10 Years to Your Life Simply by Changing Your Diet, Massive Study Finds

Mindful Boundaries: How Mindfulness Supports Work-Home Balance

One Minute Meditations

Breathing Techniques "A Powerful Aid to Healing"

The Role of Yoga in Inflammatory Markers

New Research on How Yoga Boosts Your Immune System

Volunteering Reduces the Rate of Aging

The Effects of Yoga on the Mental Health of Individuals With Autoimmune Disorders

Your Brain in Nature

Can Slow Breathing Guard Against Alzheimer's?

Yoga Resilience Training to Prevent the Development of Posttraumatic Stress Disorder in Active-Duty First Responders

The Four Pillars of Alzheimer's Prevention

Functional Connectivity Changes in Meditators and Novices During Yoga Nidra Practice

Inspired by 'Blue Zones': 7 Daily Habits to Live a Longer, Healthier Life

Nature Helps Boost Mental Well-being for City Kids

New Research Sheds Light on the Connection Between Mindfulness and Reduced Relationship Conflict

Study Reveals the Remarkable Impact of Meditation on Basic Cognitive Mechanisms during Learning

Tai Chi Reduces Blood Pressure Better than Aerobic Exercise

7 Most Underrated Hip Flexor Stretches, According to Yoga Teachers

Breathwork for Anxiety

Feeling Grumpy and Stressed? Try Taking a 'Forest Bath'

The Health Benefits of Yoga (Beyond Being Bendy)

What’s More Important as You Age — Stretching, Balance Work or Strength Training?

Older Women at Risk for Alzheimer’s Disease May Benefit from Yoga

5 Ways to Make Mindfulness a Part of Your Child’s Day

Marc Wilson: The Psychology of Forest Bathing

Forest Bathing can Ease Stress, Boost Cognitive Function: UBC Scientist

What is social health?

Fountain of Youth: Living Near a Green Space can Reduce Your Biological Age by 2.5 Years

I Did 15 Minutes of Yoga Every Morning for a Week and it Transformed my Day

Mindfulness Meditation Can Improve Motor Control and Selective Attention

Inhale, Exhale, Remember: Uncovering the Breath-Memory Connection

We're Hard-wired to Crave Nature

The No. 1 Mistake That Leads To Cognitive Decline, From A Memory Coach

I Tried Doing Yoga Every Day - Here are All the Surprising Benefits I Found after Just Two Weeks

How to Tell if a Friend or Partner Is a Leaf, a Tree, or a Root

The Norwegian Secret: How Friluftsliv Boosts Health and Happiness

How Mindfulness Builds Belonging

Could a Star-Bathing Retreat Help Calm a Frazzled Mind?

Shinrin Yoku Simulator

Mediterranean Diet and Exercise Improve Bone Density in Older Women

3 Signs You're Gaslighting Yourself with 'Toxic Gratitude'

Mindfulness Meditation can Improve Motor Control and Selective Attention

Fountain of Youth: Living near a Green Space can Reduce Your Biological Age by 2.5 Years

The Three Channels of Gut-Brain Communication

Older Women at Risk for Alzheimer’s Disease may Benefit from Yoga

Forever Young(er): Potential Age-Defying Effects of Long-Term Meditation on Gray Matter Atrophy

Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering

Mindfulness practice leads to increases in regional brain gray matter density

Aging and the Brain: How Probiotics Could Slow Cognitive Decline

2 Reasons Why Cooking Should Be A Key Part Of Your Mindfulness Routine

New Research Sheds Light on the Connection between Mindfulness and Reduced Relationship Conflict

Break Up Your Road Trip With These 11 Car Yoga Stretches

Unleashing the Mind: The Neuroscience of Meditation and its Impact on Memory

An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer'

A Single Practice to Transform and Potentially Extend Life

Mindfulness Exercises can be as Effective as Anxiety Drugs

Birdsong boosts mental wellbeing for 90% of people, UK poll finds

It’s True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science

Can You Breathe Your Way to Feeling Better?

5 Strategies to Live Without Regrets

Mindfulness can Build Stronger Marriages. Here’s How to Practice It.

5 Reasons Why Meditation Doesn't Work for Everyone

Yoga, Pilates, Tai Chi, Qigong — What's Best for Me?

Should vs. Want: Freeing Yourself From the "Shoulding" Habit

5 Unexpected Ways Meditation Improves Relationships, a Lot

Here’s Why Maintaining Your Balancing Skills As You Age Is Tied to Longevity

What to Know About Stress and Endometriosis

Breathe Better to Live Better: Why Breathing is Your Superpower

The 7 Ways Yoga Fortifies The Mind, Body, And Spirit

Stop Sitting Still and do These 8 Activities throughout the Workday — 3 Minutes at a Time

A 5-Minute Movement Break Can Improve Your Focus

Six Ways Mindfulness Helps You Age With Ease

Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons

How 'Namaste' Flew Away From Us

Proper Breathing Brings Better Health

The Stress Secret: 12 Ways to Meditate – Without Actually Meditating

Forest Bathing Is Your Ticket to Wellness—and Better Hiking, Too

The Benefits of Breath of Fire and How to Do It

The Importance of Dancing Like an Idiot

Dr. Laurie Santos' 5 Favorite Coping Tips

A Yoga Routine for Insomnia

The Spiritual Path to Peace and Justice

New Research on How Yoga Boosts Your Immunity

5 Mindful Books About Equality and Racial Justice

Yoga & Social Justice

How Long You Need to Meditate to See Results for Your Body and Brain

3 Ways to Heal Your Inner Child

Whether or Not You Have Ever Lifted a Weight, You Can Protect Your Brain Health Now

Why Music Causes Memories to Flood Back

5 Spiritual Practices That Increase Well-Being

Want to Feel Less Anxious? Get Outdoors for 23 Minutes a Day

5 Ways to Care for the Most Important Nerve In Your Body

Got 11 Minutes? A Daily Brisk Walk Could Lower Risk for Early Eeath

5-minute Breathing Exercises can Improve your Mood and Reduce Anxiety

Study Finds This Low-Impact Workout Helps Seniors Regain Their Strength

Chew Slowly, Keep Moving and Eat 30 Plants a Week: 12 Rules for Gut Health

7 Mindfulness Ideas to Try Instead of Meditation

Stand on One Leg – and 16 Other Life-Changing Daily Moves that Will Keep
Your Body Happy

The New Face of Alzheimer's: Early Stage Patients Who Refuse to Surrender

Why Your Body Loves Meditation