Resources to support your journey

Meditation’s Benefits Stretch Beyond the Person Who Meditates

6 Foods That Surprisingly ‘Count’ As Vegetables, According To Nutrition Experts

The friendship secret: why socialising could help you live longer

Brain scans of Buddhist monks reveal how different meditation styles alter consciousness

This Simple Habit Could Cut Your Risk of Dementia by 30%

Scientists say 7 days of meditation can rewire your brain

Kundalini Yoga May Slow Alzheimer’s in Women, UCLA Study Finds

A Single Lifestyle Change Could Lower Your Risk of Dementia by 16%

6 Kinda Annoying Everyday Tasks That Don't Feel Like Meditation But Honestly Could Be

New UC Berkeley study links deep-sleep loss to Alzheimer’s-related protein buildup

Ultraprocessed meals produce distinct metabolic and brain responses

What is ‘Holding Space’ (and can trees or nature do this for us)?

5 Ways Nature Nourishes Our Emotions

A Remarkable New Picture is Emerging of How the Air Around Us Could Alter the Brain

Why Forest Bathing Is A Wellness Trend In Focus

Enjoying nature, not just visiting it, linked to greater happiness and life satisfaction, study finds

Vagal Flexibility Helps Explain Which Anxious Kids Improve with Therapy

Mediterranean Diet Improves Memory via Gut Microbiome Changes

Here’s How Little Exercise You Need to Actually Make a Real Difference

Nature Affects Our Hormones and Changes Our Microbiome

The Ripple Effect: How Leadership Begins Within

The Mind/Body Revolution: How the Division Between ‘Mental’ and ‘Physical’ Illness Fails Us All

Mindful Boundaries: How Mindfulness Supports Work-Home Balance

One Minute Meditations

Breathing Techniques "A Powerful Aid to Healing"

The Role of Yoga in Inflammatory Markers

Volunteering Reduces the Rate of Aging

The Effects of Yoga on the Mental Health of Individuals With Autoimmune Disorders

Yoga Resilience Training to Prevent the Development of Posttraumatic Stress Disorder in Active-Duty First Responders

The Four Pillars of Alzheimer's Prevention

Functional Connectivity Changes in Meditators and Novices During Yoga Nidra Practice

Breathwork for Anxiety

Feeling Grumpy and Stressed? Try Taking a 'Forest Bath'

Older Women at Risk for Alzheimer’s Disease May Benefit from Yoga

Marc Wilson: The Psychology of Forest Bathing

The No. 1 Mistake That Leads To Cognitive Decline, From A Memory Coach

I Tried Doing Yoga Every Day - Here are All the Surprising Benefits I Found after Just Two Weeks

How to Tell if a Friend or Partner Is a Leaf, a Tree, or a Root

Could a Star-Bathing Retreat Help Calm a Frazzled Mind?

Shinrin Yoku Simulator

Mediterranean Diet and Exercise Improve Bone Density in Older Women

Older Women at Risk for Alzheimer’s Disease may Benefit from Yoga

An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer'

5 Reasons Why Meditation Doesn't Work for Everyone

The Benefits of Breath of Fire and How to Do It

The Importance of Dancing Like an Idiot

Dr. Laurie Santos' 5 Favorite Coping Tips

Study Finds This Low-Impact Workout Helps Seniors Regain Their Strength

Why Your Body Loves Meditation