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Focus on staying present and grounded to reduce stress, responding with intention to challenging situations, as well as healthy aging mentally, emotionally, and physically.
Virtual SessionLearn moreCreate space for yourself without judgement with breathing practices and meditation.
2 hr
300 US dollars
2 hr
300 US dollars
2 hr
300 US dollars
2 hr
300 US dollars
2 hr
300 US dollars
Virtual SessionLearn moreIn practicing mindful movement we bring our awareness to the mind-body connection.
2 hr
300 US dollars
1 hr
150 US dollars
2 hr
300 US dollars
1 hr
150 US dollars
1 hr
150 US dollars
1 hr
150 US dollars
1 hr
150 US dollars
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