“Balance is not something you find, it's something you create.”
Jana Kingsford
Find Your Path to Mindfulness
My mindfulness workshops invite you to stay present in the moment. Together, we will begin a journey to a more grounded and conscious life. We will hold space for ourselves without judgement. This will allow us to breathe deeper, gain self-awareness and build resiliency.
Path to Mindfulness
Mindfulness is a state of being aware of the present moment without judgement. Research has demonstrated that mindfulness may have numerous physical, mental, and social benefits. Try it for yourself in this intro overview. We'll review the latest research, engage in sensory and breathing practices, and close with a guided meditation.
Mindfully Navigating Change
Change, even when desired, is one of life's leading causes of stress. Mindfulness can help practitioners build resilience to more capably handle stress through fostering positive relationships, improving communication skills, identifying what is within your personal control, and increasing capacity to manage difficult emotions.
Mindful Nutrition
Rasayana is a Sanskrit word meaning "path of essence"; an Ayurvedic medical term referring to techniques for lengthening lifespans and invigorating the body. In Rasayana, everything you consume is nutrition. In this workshop, we will learn how to mindfully nourish our minds, bodies, and souls by our daily interactions with food, sleep, and technology.
Discover Peace of Mind
Creating a calm and empowering environment to provide clients with the understanding, tools, and confidence to create balance for themselves emotionally, physically and spiritually as they evolve on their journey in this life.
My well-being philosophy focuses on practices which are efficient, effective, and fit into overscheduled lives. I'm not here to be or guide social media influencers or monks on a mountain, though both have their place in the world.
My wish is for all to be happy, healthy, at peace, and empowered to help themselves and others. As a guide I'm perfectly imperfect - authentic, nerdy, devoted, and full of thoughtful quotes and corny jokes.
Testimonials
Kristina,
reiki & yoga, US
Sarah masterfully adapts her practice to individual needs and requests. Her skill, kindness, and warmth is evident from the get go, whether you are a veteran yogi or a total beginner.
Cristina,
meditation & yoga, US
I loved your classes and wish I had taken more of them. You have such a calming and soothing voice, it really helped me focus, reflect, and be mindful. Your classes provided a wonderful break and chance to focus/re-center myself in an office that was generally very high tempo and busy.
Elizabeth,
meditation & yoga, US
You empower each of us to do that which our body tells us is okay. I am able to push myself without worrying about keeping up with other students. I appreciate your encouragement and your contagious calm demeanor. My body aches are significantly reduced when I practice yoga with you.
Olissa,
reiki, UK
Sarah is absolutely wonderful. She is a kind and warm person who is not only incredibly gifted but also helps others to find their gifts. Her knowledge in Reiki is incredible and I trust her wholeheartedly. I would recommend anyone looking for Reiki Healing or wanting to get their attunement to go to Sarah.
Nadia,
yoga, UK
Sarah is a thoughtful and caring yoga teacher. She makes students feel completely comfortable at whatever level of yoga that they practice.