top of page

Available Online

Mindfulness in Nature

Immersing oneself in nature has many potential health benefits.

2 hr
300 US dollars
Virtual

Service Description

Research has shown that even short periods in nature may reduce blood pressure, lower stress, improve metabolic health, lower blood sugar levels, improve concentration and memory, boost the immune system, and lift depression. In this workshop, we'll engage in sensory and breathing practices. In order to engage fully with this workshop, you will need access to "nature," whether that's through a wooded backyard, a safe local park, or your myriad of house plants. We will close with a guided "tree-laxation" meditation. You’ll leave with a plan for how to incorporate the practice into your daily life. The entire experience is designed to shift the nervous system from fight/flight/freeze/fawn to rest/digest and foster connection to the greater world.


"Courage doesn't always roar.

Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'"

Mary Anne Radmacher

Nerd Alert!

Forest Bathing Instit_edited.jpg
Instinctive Meditation Logo_edited.jpg

© 2023 Heart Hips Mind, LLC

Site Credit:

Shine Coaching & Consulting
bottom of page